Stephanie
Conscious Breathing
It is the first and last action we take in life. It is the climax of birth and the denouement of death. Life begins and ends with our intake of prana, chi, ki, energy, or air.
At birth the anticipated cry brings excitement as the newborn takes in their first breath indicating life and energy. At death, the last breath brings the realization that the soul has departed and the spirit travels to a different sphere.
Breathing to Well Being
Many of us are not breathing from our diaphragm, instead, our breath stops at the chest. Our body is not used to a correct exchange of oxygen and carbon dioxide so it is important to gently move into breathing exercises that will correct this misuse.
Many think falsely that when aroused with anger, fear, anxiety or the myriad of negative emotions, frequent deep breaths is the panacea for the imbalanced state.
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